Recipe: Creamy Butternut Squash Soup During the cold months, few things are better than a good cup of soup. This creamy and healthy butternut squash-based soup is filling, delicious and easy to make. Butternut squash is a versatile vegetable and a good source of fiber, potassium and vitamin A. When bought in season, it’s budget…
How to Get Long Eyelashes Fashion trends and human nature are both attracted to thick, long eyelashes! With so many products to choose from and treatments designed to give you long eyelashes, I want to tell you about some simple tricks you can do to get a wide-eyed look—naturally. It seems that as we age…
Exercise for a wide range of health benefits Are you struggling to find some fitness motivation this week? Is the idea of squeezing into that outfit or adjusting your belt buckle to a smaller hole not giving you the motivational push you need? If you’re looking for some reasons to get in shape, here are…
Ideas to Make a Healthier Shake Boost the nutritional value of your smoothie with some healthy add-ins and try my smoothie recipe ideas. Looking for new flavor ideas for your smoothie, or want to find out how to pack your smoothie with an even bigger nutritional punch? Take a look at my seven tips for…
Look for products that are hydrating and sheer Aging can take a toll on your skin, but there are some things you can do to keep it looking its best. It’s inevitable that your skin will change as you age. Aging compromises collagen and elastin and as a result, your youthful appearance is affected. However,…
Motivate Yourself to Workout You will want to work out if you set a specific goal. Losing weight, looking sexy, living longer, improving your health and mood. So find your drive, and begin working towards it. Don’t Look at it as a Punishment When it comes to consistency with exercising, the right attitude must be adopted. Many…
Tips for Healthy Digestion A smooth running digestive system relies on the right foods at the right time. Of all our bodily functions, we probably focus more on our digestive system than any other. I’m sure one reason for this is that we have plenty of opportunities to touch base with our digestive tract and…
The Top Benefits of Regular Exercise You know you should exercise. It’s been ingrained in your head since you were a kid — you can probably still hear the haunting shrieks of your parents yelling, “Turn off that Mario game and go outside!” But it’s still a big chore for a lot of people. Exercising often isn’t fun….
Prevent teeth stains with a few simple tricks It just doesn’t seem fair: we’re told to consume heart-healthy foods and beverages like red wine, dark chocolate, coffee and berries that are said to keep our bodies young, but they all happen to stain and discolor teeth, making us look older. If you want to prevent tooth discoloration, or if you’ve whitened your teeth and want…
Always Look Your Best at Any Event Need to look your best for a big event? Let me show you how to get ready in one month, one week, or one day! Is there anything more exciting than an event you’re looking forward to attending? Whether it’s a school reunion, wedding, birthday party or anniversary,…
