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10-Minute Appetizers

11/12/2017

| Anti-Aging, Blog, Diet, Exercise, Health, Healthy Food, Heart Health, HGH, Style

10-Minute Appetizers You could just open a bag of chips…or you could whip up any one of these spur-of-the-moment, homemade snacks. Devils on Horseback Built on the premise that anything wrapped in bacon will make the crowd go wild, this classic appetizer consists of a blue cheese–stuffed date surrounded by a little blanket of bacon…

The Expiration Dates You Should Never Ignore

10/12/2017

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| Anti-Aging, Blog, Diet, Exercise, Health, Healthy Food, Heart Health, HGH, Style

The Expiration Dates You Should Never Ignore Thanks to modern preservation techniques and the widespread availability of refrigerators, food can last for quite a while. Since it can be tricky to know just how long food is good for, many items come marked with an expiration date. In many cases, however, that expiration date is…

Moves For Better Posture

09/12/2017

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| Anti-Aging, Blog, Diet, Exercise, Health, Healthy Food, Heart Health, HGH

Moves For Better Posture Posture is an oft-overlooked aspect of fitness that affects how you feel, how you look, and even your performance in the gym. When it’s poor (which can be brought about by anything from prolonged sitting to texting) it can lead muscles and tendons to grow dehydrated and stiff, limiting range of motion and putting athletes at…

Most Trendy Exercise Moves

08/12/2017

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| Anti-Aging, Blog, Exercise, Health, Heart Health, HGH, Style, Trend

Most Trendy Exercise Moves Different bodies will fatigue at different rates, so write down the number of reps you’ve completed after each set. Since the workout is equipment-free and uses only your own body weight, you’ll measure your progress. Resisting Rotation Behind the trend: Obliques are actually designed to help resist rotation, so you should train them that way….

Tips to Conceal Fine Lines and Wrinkles

07/12/2017

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| Anti-Aging, Blog, Health, HGH, Style, Travel & Living, Trend

Tips to Conceal Fine Lines and Wrinkles Aging can take a toll on your skin, but there are some things you can do to keep it looking its best. It’s inevitable that your skin will change as you age. Aging compromises collagen and elastin and as a result, your youthful appearance is affected. However, there…

Great ideas for holiday leftovers

06/12/2017

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| Anti-Aging, Blog, Diet, Health, Healthy Food, Heart Health, HGH, Travel & Living

Great ideas for holiday leftovers You’ve heard it time and again. For many people (and I may be one of them) the best part of Thanksgiving is the leftovers. Don’t get me wrong, I love the holiday and all the preparations. But after a couple of days of gearing up, it seems like the meal…

Snacks for 150 Calories or Less

05/12/2017

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| Anti-Aging, Blog, Diet, Exercise, Health, Healthy Food, Heart Health, Style

Snacks for 150 Calories or Less Snack smart! Here are 25 great snacks with 150 calories or less. If you’re running out of healthy snack ideas, today’s post is for you. Ideally, healthy snacks should consist of some beneficial carbohydrates and a bit of protein. The protein helps to satisfy your hunger, and the healthy…

You’re Really Exercising?

04/12/2017

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| Anti-Aging, Blog, Exercise, Health, Heart Health, HGH, Style

You’re Really Exercising? I often get asked: “Is doing physical activity enough, or do I need a structured fitness program to get in shape?” My answer is different for each person who asks. I have to tailor my answers because fitness is not a one size fits all situation. For many people simply increasing their…

Ways to survive the most common beauty mishaps

03/12/2017

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| Anti-Aging, Blog, Health, HGH, Style, Travel & Living, Trend

Ways to survive the most common beauty mishaps Beauty emergencies happen. That’s why today I’m sharing my top beauty secrets with you. When you’re on the go, you need to think quickly and creatively when a beauty mishap occurs. Though not every situation has a quick fix, you can sure give it a try. Here…

Back to Basics

02/12/2017

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| Anti-Aging, Blog, Health, Heart Health, HGH, Style, Travel & Living

Back to Basics Are you tired of the barrage of beauty products coming at you from different directions? Here are a few back to basic ways to help you achieve beautiful, healthy, glowing skin. Do you ever get sick and tired of the endless barrage of beauty products coming at you from different directions? Each…

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10-Minute Appetizers

The Expiration Dates You Should Never Ignore

Moves For Better Posture

Most Trendy Exercise Moves

Tips to Conceal Fine Lines and Wrinkles

Great ideas for holiday leftovers

Snacks for 150 Calories or Less

You’re Really Exercising?

Ways to survive the most common beauty mishaps

Back to Basics

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