Tips to Help Soothe Sunburn If you enjoy being outdoors as much as I do, then it’s very likely that you’ve experienced a sunburn or two during your lifetime. And, boy oh boy, are they hard to forget. The pain, the redness, the peeling…it’s a disaster for your skin. The one you always look for…

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Get active with your kids Whether you want to raise superstar athletes or just emphasize the importance of physical fitness in order to raise healthy, active kids, it’s never too late to get started on a family fitness journey. There’s never been a better time to get active with your family. If you’re looking to change…

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Train with the right footwear Getting started with a new running or training program? Here are a few essential products to help you succeed. When you’re getting started with a new running or training program, getting the right equipment is critical to your success. Your footwear is usually the most essential and expensive purchase that…

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Best Cardio to Torch Calories If you want to burn a lot of calories, you need the right workout. Try these six workouts to achieve the results you desire. The number of calories you’ll burn during a workout can fluctuate greatly and is dependent on a variety of factors including your current weight, workout intensity,…

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