Exercise Can Have An Enormous Impact On Your Mood
It is thought that exercise can be just as effective as anti-depressants in treating mild-to-moderate depression.
Not only can exercise help in treating depression, it can also prevent people from becoming depressed again. So it’s important to keep up an exercise regimen after people get better.
We don’t yet understand exercise and mood enough to know exactly which type of exercise is best – or how much – but what we do know is that it definitely has a positive effect.
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Exercise can:
- increase your energy levels
- help you get a good night’s sleep
- distract you from your worries and get you out of a cycle of negative thoughts that can feed anxiety and depression
- help you get out and be with people if you’re feeling lonely; even a smile as you pass someone on the street can boost your mood
- help you feel more in control, and improve your self-esteem, because you are taking an active role in your own treatment
- increase your confidence as you meet challenges and reach goals, no matter how small, as well as helping you to feel good about your body
- help you to avoid less helpful approaches, such as drinking alcohol or dwelling on how you feel.
Exercise outdoors
For even greater benefits, try exercising outdoors.
Some recent studies have found people report a higher level of vitality, enthusiasm, pleasure and self-esteem, and a lower level of tension, depression and fatigue, after they have walked outside. People who exercise outside also say they are more likely to exercise again than those who stay indoors.
And, people who exercise outside do it more often, and for longer, than those who work out indoors.
Vitamin D
Research shows that vitamin D can help us to fight disease. Vitamin D is known as the sunshine vitamin because we can get our daily dose just by spending some time in the sunshine.
We are still learning about what vitamin D can do for our bodies, but studies suggest it can protect us from a range of conditions, from osteoporosis and cancer to heart attacks and depression.
The good news is that your body can make all the vitamin D you need if you expose your arms and legs to sunshine for 10 to 15 minutes a few times a week. For extra benefits, why not combine this with getting some exercise?
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