Stress As A Health Problem

Stress As A Health Problem

Stress is a process, not a diagnosis. We experience stress when there is an imbalance between the demands being made on us and our resources to cope with those demands. The level and extent of stress a person may feel depends a great deal on their attitude to a particular situation. An event that may be extremely stressful for one person can be a mere hiccup in another person’s life.

You may feel under pressure to do something and fear you may fail. The more important the outcome, the more stressed you feel. You can feel stressed by external situations (too much work, children misbehaving) and by internal triggers (the way you think about external situations).

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Your attitude, personality and approach to life will influence how you respond to stress. Factors that play a part include:

  • How you think about a problem
  • How anxious you feel generally
  • How severely the problem affects you
  • Whether you have experienced anything like this before
  • Whether you can control what is happening
  • How long the event affects you
  • How important the outcome is to you
  • The different ways a person copes with difficult situations
  • Your life experiences and life history
  • Your self-esteem
  • Whether you have people around who can provide support.

Stress is not always a bad thing. Some people thrive on stress and even need it to get things done. When the term ‘stress’ is used in a clinical sense, it refers to a situation that causes discomfort and distress for a person and can lead to other mental health problems, such as anxiety and depression.

Stress may also contribute to physical illness such as cardiovascular disease. When stress turns into a serious illness, it is important to get professional help as soon as possible. Untreated anxiety disorders can lead to serious depression.

As a health problem, stress occurs when a person feels that the demands made on them exceed their ability to cope. Factors contributing to a person feeling stressed might include:

  • Environment (work, home, school)
  • Lifestyle
  • Emotional and personal problems.