Celebrity fitness tactics that work Let’s talk about celebrity fitness tactics. Are you inspired by magazine stories about celebrities’ fitness short cuts? Are you envious of the sculpted physiques of movie stars? If you answered yes, or if you simply wish to learn a few insider celebrity secrets, then keep reading because I’m going to share some…
Blood pressure – hypertension The heart pumps blood around the body through the blood vessels. Blood pressure is the amount of force exerted on the artery walls by the pumping blood. High blood pressure (hypertension) means that your blood is pumping with more force than normal through your arteries. The added stress on the arteries…
Manage Stress in the Name of Beauty There’s no time like the present to start managing your stress levels, both for your overall health and for the sake of your appearance. It’s officially Stress Awareness Month. And there is no time like the present to start managing your stress levels. Not just for your overall…
Easy skin care tips for men This week, I’m talking about skin care tips for men. You might feel that so far I’ve overlooked 50 percent of our population but I say: no way! My beauty tips are for men and women alike. Okay, most men might not wear make up or grow their hair…
15 Minute workout to improve sports performance Are you a sports player? Or do you enjoy an occasional game of your favorite sport? Try my 15 minute workout to help you improve your sports performance! Most people train their body in only one direction. Often times while playing sports, something will happen that’ll require them…
10 tips for a healthier heart Are you concerned about your heart health? Here are some tips to help you look after your heart. Quit smoking now. Twelve months after quitting, your increased risk of dying from heart disease will be half that of a continuing smoker. Improve your diet. Include wholegrain cereals, legumes, fruits,…
Abdominal muscles explained The four main abdominal muscle groups that combine to completely cover the internal organs include: transversus abdominis – the deepest muscle layer. Its main roles are to stabilise the trunk and maintain internal abdominal pressure rectus abdominis – slung between the ribs and the pubic bone at the front of the pelvis….
Dance Classes to Improve Your Fitness Level If you are ready to find the perfect dance style to fit your personal fitness goals, here is a breakdown of fun styles you can try. As a personal trainer with a passion for teaching group fitness classes, I can honestly say that dancing is a great type…
Athlete Secrets – Best butt toning exercises Body parts fade in and out of fashion. Sometimes it feels like everyone is searching for the secrets for a curvy butt, Madonna-like arms or 6-pack abs. This week, I’ll share my secrets for looking great from behind in no time! I can still remember the time in…
Get Clean Skin by Breaking These Bad Habits Who isn’t in pursuit of clean, healthy looking skin? I know I am! We all strive for skin that is soft, smooth and glowing. Are we doing everything we can to keep our skin looking and feeling its absolute best? Are we taking every precautionary measure possible…
