Healthy Hair Habits People with great looking hair usually practice healthy hair habits. Let’s explore some things you can do to get the best hair possible. Who doesn’t want healthy, shiny, gorgeous-looking hair? I know I do. It’s time to take a look at our hair habits and make some quick changes to turn our…
Antioxidant Vitamins for Healthy Looking Skin Good skin starts with good nutrition. Incorporate antioxidant-rich foods for healthy-looking skin. Boy, oh boy, do we hear a lot about the benefits of antioxidant vitamins. When it comes to our diet, there are many delicious foods that are packed with antioxidant vitamins, making it easy to find healthy…
Tips to make your vegetables taste better than ever Don’t like vegetables? Here are my top seven tips to make your vegetables taste great. And, I’ve included my three best sauce recipes to accompany veggies if you’re looking for extra flavor! No matter how many times I tell you that you should “eat your vegetables”,…
Weight vs. muscle mass: What’s more important for weight loss? How often do you weigh yourself? Does the number on the scale fluctuate so often that you find yourself getting disappointed with your progress? Your actual weight has a lot to do with how much fat and muscle mass you have in your body. I’m…
4 life changing reasons to get active Here are four reasons that I believe will inspire you to get up and get healthy. Once you’ve read through, I know you’ll join me and become a happier, healthier you. 1. Reduced stress Most of our lives are filled with stress of some sort, whether it’s lack…
Don’t give up on your workout: 3 fitness motivation tips Have you ever missed a workout? Let me share my fitness motivation tips to help you prioritize. Are you motivated or do you procrastinate? Sometimes it’s all too easy to talk yourself out of doing something important. I bet we’ve all been there. My motivation downfall might not…
How to make a bad diet better without feeling deprived A really bad diet can be made into a better one. And with so many possible changes that can make your diet healthier, results may come quickly. “My diet is awful.” When my new patient, “Dan” came to see me last week, these were the…
Beginner’s guide on how to get active In order for your body to be fit, you have to get active. Let me help you get started with an activity plan to help you to get the results you deserve. My approach to getting fit is sustainable long-term, so you can get and keep your results…
Helpful Tips to Avoid Skin Damage There are numerous factors that can lead to skin damage. Here are some helpful prevention tips. The skin is the largest and, in my opinion, most amazing organ in the human body, but unprotected sun exposure, free radicals, smoking, and chemical irritation can all cause skin damage. The most…
How to find the best fitness trend for you! Are you a fitness trendsetter, a trend follower or happily oblivious to trends? Trends occur in many walks of life and, from fashion to fitness, there is often a new trend popping up and becoming the in thing! I’m here to explain why some fitness trends…
