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What meditation means to your body and mind The actual practice of meditation can be done in many different ways but the one type that has shown promising results is known as mindfulness meditation. The purpose of the practice is to train your mind to be firmly focused on the present moment. It involves the…
Things Your Eyes Are Trying to Tell You Changes in your eyes can signal vision problems, diabetes, stress, even retinal detachment. What’s more, most of these you can actually see for yourself — assuming you know what to look for. We spoke to Natasha Herz, M.D., clinical spokesperson for the American Academy of Ophthalmology, about what…
Quitting smoking and managing weight The average amount of weight that people gain after stopping smoking is about four to five kilograms over five years. Most of the weight gain occurs in the year after quitting, particularly in the first three months. People who quit smoking can have very different experiences with weight change, ranging…
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Symptoms of lactose intolerance It is important not to eliminate dairy foods completely from your diet if lactose intolerance is suspected, as dairy foods are rich sources of nutrients. Some dairy products (such as hard and mature cheeses) contain no lactose, and others (such as cream, butter, cottage cheese and ricotta) contain very little. Many…
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