Secrets to healthy ageing
As we age, new challenges face us. Maybe we regret the things we did or didn’t do in our lives. Remember, that’s a part of life. Focus on the here and now.
Whether you enjoy colouring books, gardening, meditation, eating or taking a walk in your local surroundings – take it slowly, observe what’s happening and enjoy the moment!
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Be kind to yourself
The last thing we need to be doing when we age is to beat ourselves up because we’re anxious or depressed. We may feel ashamed we’re feeling this way and may not seek help until our mental health reaches a crisis point. It’s hard to open up about personal things and you may not want to be a burden. Many people in our society experience a mental health condition at some time in their life. In fact, it’s estimated around 10 to 15 per cent of adults over 65 experience depression. Be kind to yourself – recognise you’re not alone, it can be treated and help is available.
Don’t be a falls risk
Falls are a major cause of injury for older people. The good news is they can be prevented and the severity of their impact reduced through simple management. Incorporate exercise into your daily routine – it really does strengthen our bones and improves our flexibility and balance! Check the safety around your home – make sure it’s clear of clutter and well lit. If you are not as agile as you used to be, a personal alarm can get you prompt assistance.
Go easy on alcohol and cigarettes
If you drink alcohol, have at least one alcohol-free day a week. Drink no more than two standard drinks in a day. If you are a smoker, consider quitting. If it seems daunting, Quit has free confidential counselling. Don’t be too hard on yourself either, even making the decision to quit is a step in the right direction!
Don’t go it alone
When we get older, we can find ourselves isolated for all sorts of reasons. We may find our friends have dropped off over the years or we’ve lost contact with our work mates due to retirement. Our house might be empty because the kids have moved out or we have lost a partner. Don’t suffer in silence. Support is available. Talk to a doctor or someone you trust. If you find it too hard to reach out in person, a confidential online service or helpline can help.
Get to know your medicines
If you’re taking medicines, be guided by your doctor. Pharmacists can help too. Let them know what else you’re taking – that means vitamins, herbal supplements and those bought over the counter. Some medicines can lose their effectiveness, or make us sick if taken together. Know what the dangers and side effects are by reading the consumer medicine information (CMI).
Get social
Experts are studying the link between friendships and our health. Some say having a strong social circle can help us live longer – all the more reason to nurture the friends you have. If you’re lonely you are less likely to have support and more likely to develop mental health problems. If you find it difficult to make friends, join an activity group. It can be anything where others are present – from playing a game to being part of an organised class.
Look after your skin
One of the first signs of ageing is changes to our skin. We may notice new spots, wrinkles, broken blood vessels, thinning and sagging as our skin loses some of its elasticity. We can reduce some of these changes by limiting the time we spend in the sun, quitting smoking, avoiding harsh irritants and moisturising regularly. Don’t forget to drink water too – it’s great for replenishing. While it may be tempting to get treatments or cosmetic surgery, make sure you know the all the risks. If you notice any unusual changes or spots, get a doctor to check them.
Coping with pain
We all experience aches and pain as we get older, but when pain is persistent, it can really get on top of us and interfere with our daily lives. No one needs to suffer in silence. Seek help early so you can get on with the things that are important to you. Work with your pain management team – they can help you learn more about your condition and treatment so you are in control.
Got some time on your hands?
Volunteering or mentoring is a great way to meet new people while doing something good for others. Research has shown people who volunteer have better health and wellbeing and a greater sense of self worth. You’ll be surprised what’s out there.
