Soy is a high quality plant protein Today, I’m writing about soy and sharing one of my favorite tofu recipes, because soybeans and soy foods provide high quality protein which are often overlooked in the grocery store. What Is Soy? Soybeans are not much of a dietary staple in the western world. But traditional soy…
Secrets to healthy ageing As we age, new challenges face us. Maybe we regret the things we did or didn’t do in our lives. Remember, that’s a part of life. Focus on the here and now. Whether you enjoy colouring books, gardening, meditation, eating or taking a walk in your local surroundings – take it slowly,…
Habits to Start Each Day I admit I am not a morning person. I wish I was because, like most of us, my day starts early. I’ve never enjoyed being woken up by the sound of an alarm clock. I often hear my personal smartphone wake-up sound used as someone’s ring tone, and no matter what time…
Good habits over the holiday season It’s not easy to resist all the treats that the holiday season brings. Squeezing in your exercise routine over the next few weeks may feel more difficult than usual; especially as your time gets consumed with the hectic holiday schedule that’s common during this time of year. Dark mornings and…
