Your attitude determines success I want to help you be the best that you can be, so let’s make way for fitness by pinpointing your exercise personality. Can you believe it’s almost the New Year? Again? Every December I find myself commenting on how time seems to be moving too fast, especially as I look…
Braid Your Way to a Good Hair Day What do a milkmaid, waterfall, and fishtail all have in common? They are names of one of the hottest hair trends around: braids! Braids are everywhere, from runway shows to celebrities sporting this style at A-list events. There are so many different types of plaits to choose…
New Year’s skin resolutions Here are a few practical, yet effective New Year’s skin resolutions that will help you to improve not only your physical appearance, but also your confidence and overall well-being. Every year at this time, we sit down and think about what our New Year’s resolutions should be. It’s the one time…
Skin care is important Skin changes as the years go by—and your skin care routine should change with it. Here are my favorite tips to help you look your best at every age. Let’s face the music: aging is inevitable No matter how much we try to convince ourselves otherwise, the clock is going to…
Get active at least 30 minutes a day In order for your body to be fit, you have to get active. Let me help you get started with an activity plan to help you get the results you want. My approach to getting fit is sustainable and long-term, so you can get and keep your results…
Simple tips for lasting beauty Need to look your best for a big event? Let me show you how to get ready in one month, one week, or one day! Is there anything more exciting than an event you’re looking forward to attending? Whether it’s a school reunion, wedding, birthday party or anniversary, the anticipation…
Soy is a high quality plant protein Are you a fan of soy protein? With so many variations, soy can be a delicious extra in many recipes or even the main focus for a nutrient-packed healthy meal. Today, I’m writing about soy and sharing one of my favorite tofu recipes, because soybeans and soy foods…
Moisturize Regularly There are numerous factors that can lead to skin damage. Here are some helpful prevention tips. The skin is the largest and, in my opinion, most amazing organ in the human body. Unprotected sun exposure, free radicals, smoking, and chemical irritation can all cause skin damage. The most depressing thing of all? We…
Make fitness fun for the whole family There’s no better time than now to get started on a family fitness journey and raise healthy, active kids. If you’re looking to make healthier choices for your children and teach them how to make healthier choices for themselves, here are six essential tips to help you get…
Recipe: Creamy Butternut Squash Soup During the cold months, few things are better than a good cup of soup. This creamy and healthy butternut squash-based soup is filling, delicious and easy to make. Butternut squash is a versatile vegetable and a good source of fiber, potassium and vitamin A. When bought in season, it’s budget…
