Symptoms of lactose intolerance It is important not to eliminate dairy foods completely from your diet if lactose intolerance is suspected, as dairy foods are rich sources of nutrients. Some dairy products (such as hard and mature cheeses) contain no lactose, and others (such as cream, butter, cottage cheese and ricotta) contain very little. Many…
Fruits and veggies promote good skin health Your complexion is one of the first things people notice about you, and the health of your skin says a lot about the way you eat. The condition of your skin really reflects what you put in your body, and a healthy diet is really an “inside-out” approach…
Hiking in Nature is a Great Exercise We’ve all heard the expression healthy body, healthy mind. Hiking outdoors is an excellent form of exercise and it can burn 400 to 700 calories an hour, depending on the difficulty of the hike. An added benefit is that hiking isn’t as hard on our joints as other forms…
Aerobic Activity Increases Endurance While the word “aerobic” has commonly been thought of as a specific form of exercise, i.e. aerobic dance or aerobic activity, the official definition of the term is “in the presence of oxygen.” Therefore, aerobic activity (also called “cardio”) is any activity in which your heart is pumping oxygenated blood to working muscles. This pumping of…
Dance for Beginners Get started learning the shuffle by rehearsing these basic moves. The more you practice, the better you will get. Once you’ve mastered each step, build upon what you’ve learned by creating combinations. They can be danced in any order, so be creative when putting together your own routines. Then add some personality…
A balanced breakfast should include protein Eating a healthy breakfast really can set the stage for healthier eating all day long. The right foods in the morning can provide you with the energy you need to power through until lunch. And with a healthy breakfast in your system, you’re less likely to experience mid-morning cravings…
Benefits of Deadlifts The deadlift is done by simply grasping your free-weight bar (with as many weights as you can feasibly – not comfortably – lift) and lifting up until your standing up with the bar hanging in front of you, arms extended. Buy HGH in Maryland Increased Real Life Lift When you do other…
Aerobic Activities at Home Adults should get 2.5 hours of moderate cardio exercise a week, or half that amount of time in intense cardio exercise each week. How you divide the exercise time is less important than meeting the required amount of time. Today’s exercisers have many choices in how they do their cardio workouts…
Benefits of Organic Farming Organic farming is an agricultural practice that is more than giving up use of chemical fertilizers and pesticides, and heavy tillage to produce food. It involves practices which work with natural ecological systems to enhance productivity of a whole farm. It combines traditional wisdom with appropriate scientific advances. Organic farming is based…
Tantric Yoga Positions Starting with the foundation of Hatha yoga, here are some tantric yoga positions that partners will enjoy performing together. Modify any of these poses to increase the opportunity for prolonged eye contact and touching. It’s important to note that size does not matter in these positions; partners of unequal size can still practice together…
