Types of Punching Bags A punching bag is not only effective as a means for getting out pent-up aggression, but is also an excellent choice for a tough, versatile workout that scorches calories and can help build endurance. Various punching bags are available for just about any training regimen, from casual punching to full-blown MMA training. Buy HGH…
How to create positive change in your life The personal and professional development industry is worth billions. That’s because while we may know what needs to happen, we often want a magic pill or something that will make it happen instantaneously. Anything you truly want in life takes effort, a change in thought and time….
Good skin starts with good nutrition Do we hear a lot about the benefits of antioxidant vitamins. When it comes to our diet, there are many delicious foods that are packed with antioxidant vitamins, making it easy to find healthy alternatives with little to no effort. So, why not make a conscious decision to select…
Best Butt Exercises Do you want to tighten and tone your butt? Try my favorite butt exercises in a 4-week challenge for a toned and defined rear. There’s been a lot of focus in the media in the past few years on the glutes. It’s no surprise that people are always looking for a better…
Habits of Highly Successful People If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming. That’s why I wanted to do the self-less task of taking the most important,…
Surprising Benefits Of Red Wine Moderation is the key, even when it comes to this red elixir. Red wine, when consumed in moderation, can have a positive effect on the health of your heart, improve cognitive function, reduce oxidative stress and even normalize blood sugar levels. When consumed in small amounts, red wine can be considered…
Pilates and health benefits In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times, over a session of 45 to 90 minutes. Mat work and specialised…
Make New Habits Stick My new habits have pretty much been integrated into my daily life now. Everything runs on auto-pilot and it feels like I’ve been doing this for a long while. My personal tips have worked tremendously for myself, so while they may look simple and straightforward, don’t underestimate them. Try them out…
Take Control of Your Body Size Many people find that their body size is usually pretty steady, but a long vacation, a period of intense exercise or a major life event can sometimes result in weight loss or gain. When this happens, it can lead you to feel out of control. In fact, my body size…
Health checks for men When you have a health check, your doctor will talk to you about your medical history, your family’s history of disease and your lifestyle. Your diet, weight, how much you exercise and whether or not you smoke will also be discussed. If you have high-risk factors, such as a family history…
