Some Benefits of Cucumber Water

Some Benefits of Cucumber Water

Cucumber water is a thirst-quenching, vitamin and mineral containing, hydrating healthy drink that you should add to your routine today.

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There are many reasons why cucumber water should be part of your day, but here are our favorites:

Has extra vitamins and minerals

For such a simple fruit, cucumbers have a surprising amount of nutritional benefit. One cucumber contains Vitamin A, Vitamin B-6, and Vitamin C, as well as Magnesium and Calcium. Put that in your glass and drink it!

Supports heart health

Heart disease is the number one killer in America. A produce-rich diet is a great way to maintain a healthy lifestyle. Adding potassium-laden cucumbers to your diet can pave the way for a heart-healthy life.

Fresh cucumbers equal fresh breath

The ancient science of Ayurveda cites excessive heat in the stomach as a cause of bad breath. Cucumbers are a cooling food, which can alleviate such issue. The extra water in cucumbers combined with the crunchy vegetable’s tendency to increase salivation strips odor-causing bacteria from your mouth.

Keep you hydrated

Overeating and sluggishness are often caused by dehydration, and in the summer heat, you need even more H2O to feel good.

Give your water intake a boost by drinking cucumber water. It’s so refreshing that you’ll never want to spend a hot summer day without it again.

Is a gateway to other healthy behavior

Developing a healthy habit or two can lead you to make healthier decisions in other aspects of your life.

Since I started drinking cucumber water, I’ve found myself munching on hemp hearts, upping my leafy green intake, and avoiding sugary drinks in favor of healthier options. Cucumber water can be part of a life-changing mindset-shift.

Can protect your brain

Cucumbers contain an anti-inflammatory flavonol called fisetin. Fisetin keeps your brain healthier and younger, and studies even suggest that it helps Alzheimer’s patients maintain cognitive function for longer.

Enhances muscle and bone health

Cucumbers have a surprising amount of nutritional value. One cucumber contains Vitamin A, Vitamin B-6, and Vitamin C, as well as magnesium and calcium.

Cucumbers are also rich in Vitamin K. Unpeeled cucumbers contain about 17 micrograms of Vitamin K per serving. When you lose the peel, you give up about half the Vitamin K content.

This humble little vitamin does quite a lot for our bodies. Vitamin K helps your blood clot, and it strengthens bones. Deficiencies of it can lead to osteoporosis and heart conditions.

Helps you maintain a healthy weight

Low calorie and high fiber foods are a great way to curb your hunger and maintain healthy weight. One cup of cucumbers contains less than 20 calories, making cucumbers one of the lowest calorie snacks.

Sometimes, when we reach for a snack, what we really want is texture. Cucumbers have an amazing crunchy texture that could satisfy that craving without all the extra calories.

Is good for your skin

The silica in cucumbers helps to prevent acne and other skin conditions. You may have seen people put cucumber slices over their eyes, but if you really want to get the full benefit of this fruit, add it to your water.