Get the Best Stair Climbing Results See how many stairs or reps you can complete in a set amount of time to add an extra element of challenge, and try to beat your record each week. You could also set a ‘no elevator rule’ at the office to encourage others to take the stairs. Whatever…
Healthy living habits 1. Avoid over exercising People who over exercise tend to age quicker than they should. Most things in life come down to balance, and exercise is no exception. Over exercising for months and years will deplete your body of its vital energy – leaving you drained and feeling out-of-sync. Buy HGH in New…
Natural ways to get healthy If you’re looking for natural ways to get healthy and you’ve ever thought about taking a supplement of some kind or eating more of a certain superfood, you’ve probably read a lot of posts and blogs about different kinds of superfoods. There are so many superfoods out there, so where do…
How to care wounds A skin wound that doesn’t heal, heals slowly or heals but tends to recur is known as a chronic wound. Some of the many causes of chronic (ongoing) skin wounds can include trauma, burns, skin cancers, infection or underlying medical conditions such as diabetes. Wounds that take a long time to…
Ways to Improve Your Memory Your brain’s hippocampus, i.e. the memory center, is especially able to grow new cells and it’s now known that your hippocampus regenerates throughout your entire lifetime (even into your 90s), provided you give it the tools to do so. These “tools” are primarily lifestyle-based, which is wonderful news. You don’t…
10 tips for good eye health Changes to the health of your eyes can happen gradually and you may not have any obvious signs of disease. It is important to have your eyes checked on a regular basis by an optometrist or other eye care health professional. Most vision problems are avoidable or can be…
Get fit from the inside out I have a saying: “Get fit from the inside out.” To me, it means that instead of being motivated by the external rewards that we associate with fitness, it’s important to exercise for internal reasons. I thought about this when my dear friend told me that her doctor insisted…
Healthy Add-Ins for Your Shakes Smoothie boosters—those little extras we like to add to our shakes are a great way to tailor your favorite blend. Need extra calories or protein in your shake? There’s an add-in for that. Not getting enough fiber? A boost of fruits, vegetables and seeds in your smoothie might do the trick. Maybe you’re just…
Top 4 Celebrity Fitness Tactics First, let me assure you that you don’t need to have a full-time nutritionist or fitness trainer on hand to achieve your own celebrity fitness status. Hard work and dedication are the keys to success to achieve your dream body. We are all celebrities in our own lives, so let…
Growth hormone for adults The pituitary gland is a structure in our brain that produces different types of specialised hormones, including growth hormone (also referred to as human growth hormone or HGH). The roles of growth hormone include influencing our height, and helping build our bones and muscles. Natural levels of growth hormone fluctuate during the day,…
