20-minute boxing workout Had a rough day? This 20-minute boxing workout will help you burn calories, steam and stress. The benefits of boxing are numerous: it can give you conditioned muscles, a lean physique and in general, a strong body that’s athletic enough to move freely. It can also help you to clear your head…
Regular cleansing helps oily skin Here are a few tips to help you avoid an oily skin takeover and keep your skin moisturized without being greasy. If you’re someone with naturally oily skin, then you’re aware of the ongoing battle between skin that’s moisturized and skin that’s greasy. When the hot and humid weather arrives,…
Self-esteem building Things to remember: Self-esteem is your opinion of yourself. Everyone lacks confidence occasionally but people with low self-esteem are unhappy or unsatisfied with themselves most of the time. It takes attention and daily practice to boost a low self-esteem. Buy HGH in Montreal Quebec Canada Self-esteem is strongly related to how you view…
Ways to cut down on fat Fats can wreak havoc on our bodies and contribute to weight gain if we eat too much. Although we need fats in our diet, many of us are unaware of how to maintain a healthy weight because we’re not consuming the right amount and types of fat. Cutting down…
Good Sources Of Fiber Did you know there’s more than one type of dietary fiber? Eating a wide range of plant foods will help you meet all your needs. Fiber is important in your diet and most people don’t eat as much as they should. In addition to eating enough fiber, you also need to…
Tips to Recharge Your Routine You can avoid hitting an exercise plateau by learning to listen to your body and increasing physical challenges. Your exercise routine should be progressive in nature. As your body adapts to the increased demands that you place on it, you should respond by slowly increasing the workout intensity. Training in…
Cycling is a great way to burn calories If you want to burn calories, build muscle or improve your overall cardiovascular fitness, cycling is a highly effective form of exercise. It’s one that you can work into your daily commute, enjoy on the weekends or do at the gym anytime. Whether you choose to ride…
Get Better Rest with These Diet Tips If a good night’s sleep doesn’t come easily to you, your diet might be partly to blame. Here are a few ideas on what to eat to get to bed and sleep tight. Few things feel as good as waking up rested and energized after a good night’s sleep….
Boost Your Energy at Work Spending long days in the office is a daily reality for many people. Even if you love your current job, too much time spent on work and not enough on your personal health can lead to a number of problems—including depression, excess weight gain, muscle soreness and muscle weakness. Our…
Track your hunger patterns with a diary I was talking with a new client the other day, and I asked her to describe her appetite. She thought for a minute and then told me, “I can’t really say that I ever get hungry.” She ate frequently throughout the day (maybe a little too frequently), and…
