Challenge Yourself Whatever your fitness level, there’s bound to be something out there that will light up your competitive spirit. Obviously, as a former competition sprinter, my thoughts always go to running first, but you can find a way to challenge yourself in any type of sport or activity. Maybe you could challenge a family…
Respiratory system Our cells need oxygen to survive. One of the waste products produced by cells is another gas called carbon dioxide. The respiratory system takes up oxygen from the air we breathe and expels the unwanted carbon dioxide. The main organ of the respiratory system is the lungs. Buy HGH in Seattle Washington The…
How to Get Long Eyelashes It seems that as we age our eyelashes get shorter and thinner. There could be a number of factors that lead to eyelash breakage and shedding, and many options to help get long eyelashes. Before investing in prescriptions or undergoing invasive beauty treatments, here are a few things you can…
Tips for safer sex Safe sex is having sexual contact while protecting yourself and your sexual partner against sexually transmissible infections (STIs) and unplanned pregnancy. Sexual contact that doesn’t involve the exchange of semen, vaginal fluids or blood between partners is considered to be safe sex.Unsafe sex may put you or your partner at risk…
A complete one-dish meal This quick beef fried rice is a complete one-dish meal that can also be served as a side dish. It’s a delicious way to use leftover rice, and a healthy way to satisfy your Chinese food craving. It’s an Asian-inspired recipe that that will bring Zen to your hectic life. Buy…
8 minute fat-blasting moves One of the great things about cardio exercise is that there are so many effective, fun and simple exercises to choose from to give you a good full-body workout. You can also work to make sure your heart rate is within its optimal fat burning zone during the cardio portion of this…
Morning people may live longer than night owls, a new study suggests. Morning People May Live Longer Than Night Owls Researchers studied 433,268 people, aged 38 to 73, who defined themselves as either “definite morning” types, “moderate morning” types, “moderate evening” types or “definite evening” types. They followed their health for an average of six-and-a-half…
Poor posture can easily be corrected Bad posture is a common problem for many people, as we live in a world full of activities leading to poor posture. Postural dysfunction (poor posture) is when our spine is situated in unnatural positions for extended periods of time, occuring as a result of one’s daily activities. Some causes…
Training Doesn’t Need To Hurt Your Joints Removing pain from your workouts is not rocket-science. But if you’ve never been to a gym all of these 3 rules might be completely new for you. Remember to keep your workout as simple as possible. Ask for a coach to take a look at your workouts so you’re being aware of…
Protect The Skin You’re In When You’re In-flight Have you ever boarded an airplane looking fabulous and landed looking like you’ve aged 10 years? Well, you’re not alone. Airplane cabins have extremely low humidity that can cause our skin to become dehydrated quickly. The re-circulated dry air in the cabin is on a search for…
