Living with Purpose Make Your Life Happier One of the greatest gifts as a human is the ability to choose how to live your life. The choice to be a parent or not; the choice to be college educated or choose an apprenticeship; or the choice to break the rules by designing your own future….
A balanced exercise routine Getting in some cardio exercise each week is essential for your heart health. However, quite often people get stuck in a routine that they don’t enjoy. As a result, they start skipping this essential part of a balanced exercise routine. Cardiovascular exercise doesn’t have to be tedious or boring, because there…
How to Work the Right Muscles Your core is made up of much more than your six-pack muscles. All humans are born with six-pack abs, but for the majority of people they ’re hidden behind a layer of abdominal fat. Working your core muscles with specific exercises will help make them bigger and more defined….
Signs That Could Be Serious Health Concerns Managing your health can be an anxiety-inducing affair, especially when healthcare costs are high and access to treatment can be obstructed. But that doesn’t make it any less important to regularly check in with your doctor to make sure you’re healthy. Additionally, you need to monitor your body…
Treatment for acne Acne is caused by inflammation of the hair follicles. It most commonly affects the face, back and chest Features include blackheads, whiteheads, pimples (zits) and cysts. In severe cases, acne may lead to permanent scarring. Cysts are lumps under the skin that have pus and other tissue in them, but do not…
Nutrition profile of soy Soybeans are members of the pea (legume) family of vegetables. Eating soybean-based foods may reduce the risk of a range of health problems, including coronary heart disease. More research is needed, but the evidence so far suggests that it is wise to include whole soy (or soya) foods in your daily…
Types of Punching Bags A punching bag is not only effective as a means for getting out pent-up aggression, but is also an excellent choice for a tough, versatile workout that scorches calories and can help build endurance. Various punching bags are available for just about any training regimen, from casual punching to full-blown MMA training. Buy HGH…
Best Butt Exercises Do you want to tighten and tone your butt? Try my favorite butt exercises in a 4-week challenge for a toned and defined rear. There’s been a lot of focus in the media in the past few years on the glutes. It’s no surprise that people are always looking for a better…
What is positive thinking Positive thinking doesn’t mean that you live in a world of rainbows and unicorns, where you ignore life’s less pleasant situations. Positive thinking means that you respond to uncomfortable or unpleasant situations in a more positive and optimistic way. Our mind is our greatest tool and ally or opponent when it…
