Weight Loss Hacks For The Lazy Weight loss journeys are difficult as is. For those with so called “lazy” lifestyles and habits, it can be extra hard, because that motivation can only get you so far before you’re slipping back into old, comfortable ways. By creating a lifestyle that suits your personality and habits, you’ll be…
4 signs you’re ready to increase workout intensity Is your body is ready for more? Look out for these signs that you’re ready to increase your workout intensity level. If you start listening to your body and understand when it’s time to increase your physical challenge, it will help you to avoid hitting the dreaded…
10 minute workout – cardio body fix I am always talking about squeezing in a quick workout because it’s amazing how effective a short bout of strength or cardiovascular exercise can be. My top three reasons for making time for a 10 minute workout: 1. When I feel stressed, a 10 minute workout gives me…
Celebrity fitness tactics that work Let’s talk about celebrity fitness tactics. Are you inspired by magazine stories about celebrities’ fitness short cuts? Are you envious of the sculpted physiques of movie stars? If you answered yes, or if you simply wish to learn a few insider celebrity secrets, then keep reading because I’m going to share some…
15 Minute workout to improve sports performance Are you a sports player? Or do you enjoy an occasional game of your favorite sport? Try my 15 minute workout to help you improve your sports performance! Most people train their body in only one direction. Often times while playing sports, something will happen that’ll require them…
Abdominal muscles explained The four main abdominal muscle groups that combine to completely cover the internal organs include: transversus abdominis – the deepest muscle layer. Its main roles are to stabilise the trunk and maintain internal abdominal pressure rectus abdominis – slung between the ribs and the pubic bone at the front of the pelvis….
Dance Classes to Improve Your Fitness Level If you are ready to find the perfect dance style to fit your personal fitness goals, here is a breakdown of fun styles you can try. As a personal trainer with a passion for teaching group fitness classes, I can honestly say that dancing is a great type…
Athlete Secrets – Best butt toning exercises Body parts fade in and out of fashion. Sometimes it feels like everyone is searching for the secrets for a curvy butt, Madonna-like arms or 6-pack abs. This week, I’ll share my secrets for looking great from behind in no time! I can still remember the time in…
Weight vs. muscle mass: What’s more important for weight loss? How often do you weigh yourself? Does the number on the scale fluctuate so often that you find yourself getting disappointed with your progress? Your actual weight has a lot to do with how much fat and muscle mass you have in your body. I’m…
Don’t give up on your workout: 3 fitness motivation tips Have you ever missed a workout? Let me share my fitness motivation tips to help you prioritize. Are you motivated or do you procrastinate? Sometimes it’s all too easy to talk yourself out of doing something important. I bet we’ve all been there. My motivation downfall might not…
