Beginner’s guide on how to get active In order for your body to be fit, you have to get active. Let me help you get started with an activity plan to help you to get the results you deserve. My approach to getting fit is sustainable long-term, so you can get and keep your results…
How to find the best fitness trend for you! Are you a fitness trendsetter, a trend follower or happily oblivious to trends? Trends occur in many walks of life and, from fashion to fitness, there is often a new trend popping up and becoming the in thing! I’m here to explain why some fitness trends…
The truth about an active lifestyle So often when people hear the term ‘active’ it brings on a feeling of dread! People imagine having to dedicate hours to insane workouts or worse, they might think of extreme sports that they’d hate like, perhaps, skateboarding and skydiving. I think this is because the term ‘active’ can…
You’re Never Too Young to Think About Healthy Aging One key to healthy aging is to establish healthy eating and exercise habits when you’re young. When you’re young, the thought of getting older is usually far from your mind. But as we age, we often look back and think, “I wish I’d taken better care…
Training tips, start running today Are you ready to start running, but don’t know how to get started? Use these running tips and training guide and start working toward your goals today. Put a spring in your step and start training for a local race. Signing up for a race is a great way to…
3 surefire cardio-workout boredom busters I want to help you keep your cardio workouts fun, effective and simple, so here are three styles that will help you keep it interesting. If plodding along on a piece of cardio equipment is not quite your idea of fun, don’t let that be the reason for skipping the…
Sex and Aging for Men: Main Changes Primarily due to a drop in testosterone, men will experience changes in their sexual function as they age. These changes include (see sex tips for the older man for tips on dealing with these changes): Fewer sperm are produced Erections take longer to occur Erections may not be…
30-Minute Full-Body Dumbbell Workout Adding dumbbell weights to your workout routine is an excellent way to boost the amount of calories you burn, increase your muscle tone, promote bone density, and ramp up your metabolism. Even if you don’t want to bulk up, everyone should aim to increase the density of their muscle mass. The…
Health Benefits One of the Healthiest Things You Can Do Like most people, you’ve probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and…
The best exercises for staying strong, fit, and independent Exercise and physical activity are great ways to have fun, be with friends and family, and enjoy the outdoors. But regular exercise and physical activity can also have a direct impact on your everyday life. The benefits they provide can help you stay strong and fit enough…
